On Saturday, after weeks of a grizzly ITB that wasn’t responding to foam rolling and stretching, I booked myself a sports massage for this evening. My ITB was clearly listening and perked up immediately but I kept the appointment.
So I think an hour of being pummeled and having thumbs and elbows stuck in the tender points up and down my legs and butt must count for Janathon right?
I thought you might say that, so instead I got up at 6:30 this morning and did half an hour of core strengthening. I NEVER do that but knew the last thing I would want to do when I got home this evening would be exercise. There was quite a lot of lying on the floor staring blankly at the carpet but I did get most of the exercises done and even increased the number of squats I’m doing each set (3×12).
Right, time for some chocolate!