After a day of rain, wind, sun, hail, wind, sun and lots of indecision about this evening’s exercise, the Met Office kindly promised me a window of a few hours of no rain. I grabbed the opportunity for a much procrastinated long slow run and headed out the door.
An hour and a half later and I had covered 8.3 miles in perfect running weather; chilly but dry. I even saw a couple of stars. My longest run in several months and I was reminded of the peacefulness of the long slow run, even in the midst of a busy inner city.
- Running: 8.3 miles
- Running: 40.8 miles
And now for an early night 🙂