Tonight the choice was hill sprints in the sleet or core-strengthening in the nice, dry, warmth of home.
The hills won!
There are a couple of very good hills within a mile of home and I chose the closest one (in case I needed to dash home for the loo!). It is a long hill and in the end I did six sprints to the half way point, walking back down for recovery. With warm up and cool down it came to 4 miles.
- Running – 46.8 miles