I finish work at 3pm on Fridays and today I arranged to catch up with my friend who also has Fridays free. We walked to a nearby cafe and I had tea and a massive scone with jam and clotted cream. We then wandered around the local streets in the sunshine before heading back to my place.
I did consider going for a short, easy run once I got home but I have a couple of niggles and have been tired this week so decided that I could pass off a 1.5 mile walk as exercise even if my heart rate barely got above resting and was divided (the walk, not my heart rate) by an hour and a half sitting on my butt, in a cafe, eating the scone.
I also stood on one foot while standing on a cushion as a token nod to my physio exercises.