I thought tonight I would reinstate my interval sessions. During Janathon I developed a 3 week cycle of interval sessions comprising of a session of sprints, a session of hills and a session of mile repeats. I haven’t done any of the sessions since I sprained my ankle in April – though partly that was trying to also fit in a 6 – 8 mile week night run in the lead up to the half-marathon.
Anyway, tonight was to be the night to return to sprints. But then I started to come up with excuses: Last night’s spin class is sort of an interval session; It’s warm; I have a 10k on Friday; I’m doing a bleep test on Thursday; maybe tonight would be best as just a run.
The excuses won the day so tonight I went for an easy run on a usual route. Not much else to report!
Juneathon Day 16 – 4.6 miles